It’s tough being a New Yorker sometimes. Busy streets. Busy lives. Busy minds. It may be the city that never sleeps, but it sure would be nice to take a rest from time to time. That’s what we’re here to help you do. Our team of NYC therapists specializes in helping New Yorkers work through whatever mental health concerns you may have.
Managing the Mind
Healing from Past Wounds
Breaking the Cycles of Addiction
Navigating Relationships
Questioning Your Identity and Purpose
Overcoming Body and Mind Challenges
Everything looked perfect from the outside until life held a mirror up to you and showed you the cracks beneath the surface.
Maybe it’s your partner questioning the relationship just as you’re ready to propose, or career feedback that threatens everything you’ve worked toward. The strategies that got you here don’t work anymore, and suddenly you’re questioning everything.
At Midtown NYC Therapists, we help high-functioning New Yorkers move beyond managing their lives to actually understanding what drives them.
Using psychodynamic and Jungian approaches, we create space for you to slow down, process your experience, and build authentic connections with yourself and others.
Just as you might run on a treadmill today to maintain healthy knees at 70, the emotional and psychological work you do now sets up your future self for success. We don’t believe in quick fixes because real change takes time.
Through consistent, depth-oriented therapy, you develop the emotional vocabulary, self-awareness, and relationship skills that serve you for decades to come. This is about building a foundation for authentic living, not just managing current symptoms.
What This Work Provides:
You’ve been running, running, running … your mind is constantly moving from one thing to the next because in your head it’s all connected and you’re overwhelmed with it all.
Whether it’s anxiety that won’t shut off, depression that makes everything feel pointless, or stress that has you surviving on caffeine and adrenaline, your mind feels like it’s working against you instead of with you.
We help you slow down and break things into smaller pieces so you can finally sit with yourself and process what’s actually happening inside, instead of constantly managing everything from a place of overwhelm.
Anxiety
Are you lost in the endless loop of second-guessing every decision? Replaying those conversations nonstop?
Your mind races from one worry to the next, and you can’t seem to turn off the constant mental chatter. You avoid situations that might trigger more anxiety, but that only makes your world smaller.
The overthinking has taken over, and you’re exhausted from trying to manage it all. We understand how overwhelming anxiety can feel, especially in the fast-paced life of New York City.
At Midtown NYC Therapists, we help you break free from these patterns and find your way back to confidence and calm.
Our Tailored Approaches:
You don’t have to keep suffering through this alone. Your journey toward peace and confidence can start now.
Depression
Going through the motions but feeling empty inside? Success on paper, but hollowness in your chest?
You wake up wondering what the point of everything is. The things that used to bring joy feel flat and meaningless. You’re functioning, getting things done, but it feels like you’re watching your life from the outside rather than living it.
The numbness has settled in, and you’re tired of pretending everything is fine. We understand how isolating depression can feel, especially when everyone expects you to have it all together in New York City.
At Midtown NYC Therapists, we help you reconnect with meaning and build a life that feels authentic and fulfilling.
Our Tailored Approaches:
You don’t have to keep going through the motions alone. Your journey back to meaning and vitality can start now.
Stress & Overwhelm
Are you feeling like you're constantly running on empty?
Your shoulders carry stress and tension that never seems to ease. You’re irritable with people you care about because you’re stretched so thin. Sleep feels impossible because your mind won’t stop racing through tomorrow’s demands.
You’re surviving on caffeine and adrenaline, but you know this pace isn’t sustainable. We understand how the relentless pressure of New York City life can leave you feeling like you’re drowning in your own responsibilities.
At Midtown NYC Therapists, we help you find sustainable ways to manage life’s demands without sacrificing your well-being.
Our Tailored Approaches:
You don’t have to burn out to prove your worth. Your journey toward sustainable balance can start now.
Self-Esteem
Constantly questioning if you're good enough despite all your achievements? Second-guessing every decision you make?
You’ve accomplished so much, but that voice in your head keeps telling you it’s not enough. You compare yourself to everyone around you and always come up short. The success you’ve built feels hollow because you can’t shake the feeling that you’re somehow failing.
You’re tired of needing external validation to feel worthy, but you don’t know how else to measure your value. We understand how exhausting it is to live with that critical inner voice, especially in a city like New York, where comparison feels inevitable.
At Midtown NYC Therapists, we help you build genuine self-worth that doesn’t depend on achievements or others’ approval.
Our Tailored Approaches:
You don’t have to prove your worth over and over again. Your journey toward genuine self-acceptance can start now.
Codependency
Have you lost yourself in trying to manage everyone else's emotions and problems?
You say yes when you mean no, fix problems that aren’t yours to solve, and feel guilty for having your own needs. Your relationships feel draining because you’re always giving but rarely receiving. You’ve forgotten who you are outside of what others need from you.
The people-pleasing and rescuing feel automatic, but you’re exhausted from carrying everyone else’s emotional load. We understand that codependency often develops as a survival strategy that’s no longer serving you.
At Midtown NYC Therapists, we help you rediscover your identity and learn to form healthy boundaries while maintaining a genuine connection.
Our Tailored Approaches:
You don’t have to lose yourself to maintain relationships. Your journey toward healthy boundaries can start now.
If you don’t do the work to address what happened to you, a hand comes up from the unconscious, sooner or later, and pulls you down to make sure you deal with it. Whether you’re ready or not. Trauma, grief, and past wounds don’t just disappear because we ignore them. They shape how we show up in relationships, how we handle stress, and whether we can feel truly safe in our own lives.
This work isn’t about reliving the past … it’s about processing these experiences so they become part of your story instead of controlling it. We help you move from surviving what happened to integrating it in a way that actually serves your growth.
PTSD
Are you constantly on edge, waiting for the next threat? Flashbacks hijacking your present moments without warning?
Your nervous system is stuck in survival mode, making it impossible to feel safe even when you actually are. Sleep feels elusive because your brain won’t turn off the hypervigilance. You avoid places, people, or situations that remind you of what happened, but that only makes your world smaller.
You want to move forward but feel trapped by memories that won’t stay in the past. We understand that PTSD isn’t about weakness; it’s your nervous system doing what it was designed to do to keep you alive.
At Midtown NYC Therapists, we help you process traumatic experiences safely so they no longer control your present moments.
Our Tailored Approaches:
You don’t have to stay hypervigilant forever. Your journey toward genuine safety can start now.
Trauma
Carrying wounds from childhood experiences, betrayals, or life-threatening events? Feeling like the past shapes everything about how you show up today?
Whether it was emotional neglect, physical harm, or witnessing something terrible, unprocessed trauma affects your relationships, your work, and your ability to trust yourself and others. You might feel disconnected from your body, struggle with boundaries, or find intimacy terrifying.
People tell you to “just move on,” but trauma doesn’t work that way. We understand that healing happens at your own pace and requires feeling truly safe first.
At Midtown NYC Therapists, we create a space where you can work through these experiences without being retraumatized.
Our Tailored Approaches:
You don’t have to let trauma define your future. Your journey toward wholeness can start now.
Sexual Abuse
Living with the aftermath of sexual trauma? Struggling with shame, trust issues, and feeling disconnected from your body?
Sexual abuse creates complex wounds that affect intimacy, self-worth, and your relationship with your own body. You might experience panic during physical closeness, struggle with boundaries, or carry shame that isn’t yours to bear. The violation of trust makes it hard to feel safe with others.
Healing from sexual trauma requires specialized understanding and patience. We provide trauma-informed therapy that honors your experience while helping you reclaim your sense of wholeness.
At Midtown NYC Therapists, we help you process these experiences safely while rebuilding trust in yourself and others.
Our Tailored Approaches:
You don’t have to carry this burden alone. Your journey toward healing and reclaiming your power can start now.
Grief
Lost someone or something that defined your world? Finding that grief doesn't follow the timeline everyone expects?
Whether it’s the death of a loved one, the end of a significant relationship, the loss of a dream, or a major life transition, grief affects every aspect of your existence. People expect you to “get over it” or “find closure,” but grief isn’t linear and doesn’t have an expiration date.
You might feel guilty for having good moments, angry at others for moving on, or lost without the person or life you once knew. We understand that grief is love with nowhere to go.
At Midtown NYC Therapists, we help you navigate the complex emotions of loss while finding ways to honor what you’ve lost and rebuild meaning.
Our Tailored Approaches:
You don’t have to grieve alone or on anyone else’s timeline. Your journey through loss toward healing can start now.
Self-Harming
Using physical pain to cope with emotional pain that feels unbearable? Ashamed of the scars but not sure how else to manage overwhelming feelings?
Self-harm often becomes the only way you know to release intense emotions, regain control, or feel something when numbness takes over. The physical pain provides temporary relief from emotional pain that seems impossible to express or process any other way.
You want to stop but don’t know how to handle the feelings that drive you to hurt yourself. We understand that self-harm is a coping strategy, not attention-seeking, and that you need alternative tools before you can let it go.
At Midtown NYC Therapists, we help you develop healthier ways to process and express difficult emotions while addressing what drives the need to self-harm.
Our Tailored Approaches:
You don’t have to hurt yourself to feel better. Your journey toward healing and self-compassion can start now.
Ready to Stop Managing Your Life and Start Understanding It?
What started as a way to manage pain, stress, or overwhelming emotions has become something that manages you instead. You know it’s not working anymore, but you don’t know how else to handle what’s underneath.
The guilt and shame make everything worse, but you can’t seem to stop the cycle.
Recovery isn’t just about stopping the behavior … it’s about understanding what you’re really trying to manage and building tools you don’t have yet. We help you explore what these substances or behaviors are providing so you can develop authentic ways to meet those needs without losing yourself in the process.
Addiction
Using substances or behaviors as your only way to cope? Feeling like you've lost control over something that used to help?
What started as relief has become a prison. You know it’s not working anymore, but you don’t know how else to handle the pain underneath. The guilt and shame make everything worse, but you can’t seem to stop the cycle.
You’re tired of running from yourself, but facing the pain feels impossible. We understand that addiction isn’t about lack of willpower; it’s about needing tools you don’t have yet.
At Midtown NYC Therapists, we help you understand what you’re really trying to manage and build healthier ways to process difficult emotions.
Our Tailored Approaches:
You don’t have to keep running from your pain alone. Your journey toward genuine healing can start now.
Alcohol Use
“Using alcohol to unwind after stressful days?” Or “Finding it’s the only way to feel social or confident?”
What used to be a few drinks to relax has become something you think about more than you’d like. You’re not sure if you have a “problem,” but you’re concerned about how much you need it to feel normal. The hangovers and regret are getting old, but facing social situations or stress without them feels overwhelming.
You know you’re using alcohol to manage feelings you don’t want to face, but you’re not sure how else to cope. We understand that alcohol often fills a gap where other coping skills should be.
At Midtown NYC Therapists, we help you explore what alcohol is providing and develop authentic ways to meet those needs.
Our Tailored Approaches:
You don’t have to choose between alcohol and facing life alone. Your journey toward authentic coping can start now.
Drug Abuse
Did it start as a solution but become another problem?
It often starts with “Let me just use it to manage pain, anxiety, or depression,” but eventually, the drugs are in control of everything. Finances. Schedules. Relationships. The shame of needing something to function normally feels overwhelming, especially when others don’t understand.
It’s overwhelming to even think about stopping. We understand that drug use often starts as self-medication for underlying issues that haven’t been addressed.
At Midtown NYC Therapists, we help address both the substance use and the emotional needs driving it.
Our Tailored Approaches:
You don’t have to manage pain and recovery alone. Your journey toward integrated healing can start now.
Dual Diagnosis
Struggling with both mental health challenges and substance use? Feeling like they feed off each other in endless cycles?
Sometimes our anxiety drives us to drink, but alcohol makes our depression worse. Or our depression makes us want to escape, but the substances create more problems to feel hopeless about. Traditional treatment addresses one or the other, leaving you stuck between two problems.
You need help that understands how these issues reinforce each other instead of treating them separately. We recognize that dual diagnosis requires integrated treatment that addresses the whole picture.
At Midtown NYC Therapists, we help with understanding how mental health and substance use interact and developing strategies that address both simultaneously.
Our Tailored Approaches:
You don’t have to choose which problem to fix first. Your journey toward integrated healing can start now.
Before Healing
After Healing
Your girlfriend just said she’s going to leave if you can’t make these changes, and you already bought an engagement ring. Your boss gave you feedback that affects your promotion, but you’re hearing similar things from friends about how you relate to them. You want kids, but can’t get your partner to discuss timelines.
These aren’t separate problems; they’re all about the crisis of how you connect with others when your old ways of being in a relationship no longer work. We help you understand your attachment patterns and develop authentic ways of connecting that support who you’re becoming, not just who you used to be
Relationship Issues
Having the same fights over and over again? Feeling disconnected from your partner despite being together?
You love each other but keep falling into the same destructive patterns. Communication breaks down into blame and defensiveness. You want intimacy but don’t know how to get past the walls you’ve both built. The spark that brought you together feels buried under years of misunderstandings and unmet needs.
You’re tired of walking on eggshells or having surface-level conversations that avoid real issues. We understand that relationship problems usually reflect deeper patterns learned long before you met your partner.
At Midtown NYC Therapists, we help couples understand their dynamics and develop new ways of connecting authentically.
Our Tailored Approaches:
You don’t have to keep repeating the same cycles. Your journey toward genuine connection can start now.
Marriage
Feeling like roommates instead of partners? Lost the intimacy and connection that once defined your marriage?
Whether you’re newlyweds struggling to blend two lives or long-term partners facing major challenges, marriage requires skills most of us were never taught. You might be dealing with issues around money, sex, parenting, or in-laws that create ongoing tension.
Or maybe you just feel like you don’t really know each other anymore.
The daily demands of life in New York City can leave little energy for nurturing your relationship. We understand that successful marriages require intentional work, not just love.
At Midtown NYC Therapists, we help married couples rediscover each other and build tools for lifelong intimacy.
Our Tailored Approaches:
You don’t have to settle for being roommates. Your journey toward renewed intimacy can start now.
Divorce
Are you going through a divorce and grieving the end of a life you thought you'd have forever?
Divorce isn’t just a legal process; it’s the death of a shared future, an identity shift, and often a complete life reorganization. You’re dealing with practical concerns like finances and living arrangements while processing complex emotions like grief, anger, relief, and fear.
People expect you to “move on” quickly, but divorce recovery takes time. You need space to grieve what you’ve lost while figuring out who you are as a single person again.
At Midtown NYC Therapists, we support you through this major transition with compassion and practical guidance.
Our Tailored Approaches:
You don’t have to navigate this transition alone. Your journey toward a new chapter can start now.
Parenting
Lost yourself completely in parenting? Struggling to balance being a good parent with maintaining your own identity?
Raising children while living in New York City brings unique pressures … competitive schools, endless activities, and the challenge of giving kids both roots and wings in a fast-paced environment.
You want to be present for your children but feel like you’ve disappeared in the process.
Maybe you’re repeating patterns from your own childhood that you swore you’d never do, or you’re so focused on not repeating them that you’ve gone too far in the other direction. Parenting brings up your own childhood stuff in unexpected ways.
At Midtown NYC Therapists, we help parents navigate the challenges of raising children while staying connected to themselves and their partners.
Our Tailored Approaches:
You don’t have to lose yourself to be a good parent. Your journey toward balanced, authentic parenting can start now.
In a world where everything is constantly becoming more convenient and you’re being forced to sacrifice authenticity for convenience, it becomes harder and harder to just be yourself. You’re chasing after what the crowd is telling you to chase because that’s the new trendy thing, but you’ve lost touch with who you actually are underneath it all.
Whether you’re questioning your cultural identity, spiritual beliefs, or career path or struggling with emotional intensity that makes relationships chaotic, these aren’t separate issues.
They’re all about the same fundamental question: how do you get back in touch with who you are so you can stop worrying about what’s trendy and start building toward what you actually want?
Bipolar Disorder
Riding intense emotional highs followed by crushing lows? Feeling like you're two different people depending on your mood?
The manic episodes feel powerful and creative, but they often lead to decisions you regret. The depressive crashes leave you questioning everything about yourself and your capabilities. People around you don’t understand the intensity of what you experience, and you’re exhausted from trying to manage these extreme shifts.
You want stability but fear losing the energy and creativity that comes with the highs. We understand that managing bipolar disorder requires more than medication; it requires deep self-understanding and acceptance of your full emotional range.
At Midtown NYC Therapists, we help you develop skills to navigate your emotional intensity while building a stable sense of self.
Our Tailored Approaches:
You don’t have to choose between stability and authenticity. Your journey toward integrated wholeness can start now.
Borderline Personality (BPD)
Feeling like your emotions control you instead of the other way around? Relationships feel chaotic, and you're never sure if people actually care.
One moment you feel intensely connected to someone, the next you’re convinced they’re going to abandon you. Your emotions shift rapidly and feel overwhelming, making it hard to maintain consistent relationships or a sense of self.
You might engage in impulsive behaviors when the emotional pain feels unbearable.
You want stable relationships, but your fear of abandonment often creates the very rejection you’re trying to avoid. We understand that BPD symptoms develop as survival strategies that no longer serve your adult relationships.
We help you develop emotional regulation skills and build stable connections based on authentic self-knowledge.
Our Tailored Approaches:
You don’t have to live in emotional chaos forever. Your journey toward stability and genuine connection can start now.
Racial Identity
Struggling with questions of belonging and authenticity in your cultural identity? Feeling caught between different worlds and expectations?
You might feel pressure to represent your entire culture while also wanting to be seen as an individual. Microaggressions and systemic barriers affect your daily experience, but others don’t always understand the impact.
You’re navigating questions of how much to assimilate versus how much to maintain your cultural identity.
The complexity of identity in a diverse city like New York can feel both liberating and overwhelming. We understand that racial identity exploration requires culturally informed support that honors your unique experience.
At Midtown NYC Therapists, we provide space to explore identity questions without judgment while building resilience against discrimination.
Our Tailored Approaches:
You don’t have to figure out your identity alone. Your journey toward authentic cultural integration can start now.
Career Concerns
Work used to mean something, but now it just feels empty. Successful on paper, but questioning everything about your professional path?
You might be in a job that pays well but drains your soul or climbing a career ladder only to realize it’s leaning against the wrong wall. The competitive nature of New York City’s work culture can make it hard to step back and ask what you actually want from your professional life.
Maybe you’re facing a major decision … a promotion that would require sacrificing other values, a career change that feels risky, or the realization that what you thought you wanted doesn’t fulfill you anymore.
At Midtown NYC Therapists, we help you explore what authentic success looks like and develop strategies for building a professional life aligned with your values.
Our Tailored Approaches:
You don’t have to choose between success and fulfillment. Your journey toward meaningful work can start now.
Spirituality
Questioning beliefs you grew up with or seeking a deeper spiritual connection? Feeling disconnected from meaning and purpose?
You might be experiencing a spiritual crisis where old beliefs no longer fit, but you’re not sure what replaces them. Or you’re seeking spiritual experiences but don’t know how to integrate them into your daily life.
Questions about meaning, death, and purpose feel urgent but overwhelming.
Traditional religious communities might not address your specific questions, and secular approaches might miss the spiritual dimension you’re seeking. We understand that spiritual exploration requires space for both questioning and discovery.
At Midtown NYC Therapists, we provide support for spiritual exploration that honors your individual journey toward meaning.
Our Tailored Approaches:
You don’t have to navigate spiritual questions alone. Your journey toward meaningful connection can start now.
You might feel like your body or brain is betraying you, making it harder to show up as the person you want to be.
Whether it’s ADHD that makes focus impossible in a city that demands constant attention, chronic conditions that affect every aspect of your life, or sleep issues that leave you exhausted and irritable, these aren’t just physical problems.
They affect your relationships, your work, and your sense of self-worth.
We help you develop strategies that work with your unique challenges rather than against them, addressing both the practical realities and the emotional impact of living with conditions that make daily life more complex than it appears from the outside.
ADHD
You might be feeling like no matter how hard you try, you can’t focus, and everyone thinks you’re just not giving it your best.
Living with ADHD in a city that never slows down can make you feel scattered, disorganized, and misunderstood. It’s not just about focus; it’s about the frustration of feeling like you’re always behind or like your brain is wired differently in a world built for someone else.
At Midtown NYC Therapists, we help you develop strategies that work with your unique mind rather than against it.
Our Tailored Approaches:
You don’t have to keep struggling to “fit in.” Your journey toward understanding and thriving with ADHD can start now.
Chronic Illness & Pain
“My body is failing me, and I don’t know how to cope with this pain every day.”
When your health challenges take center stage, life can feel like a constant battle … affecting not only your physical well-being but also your relationships, career, and sense of self-worth. Living with chronic illness & pain is more than managing symptoms; it’s about facing the emotional weight of feeling limited and isolated.
At Midtown NYC Therapists, we support you in navigating these challenges with compassion and practical tools.
Our Tailored Approaches:
You are more than your diagnosis and pain. Your journey toward balance and self-compassion can start now.
Sleep Challenges
“I lie awake at 3 a.m. with my mind racing, exhausted but unable to sleep.”
Sleep issues can drain your energy, patience, and joy, impacting every part of your life. Whether you struggle to fall asleep, stay asleep, or quiet your mind at night, chronic sleep challenges go far beyond fatigue. They can heighten anxiety, irritability, and health concerns.
At Midtown NYC Therapists, we help you uncover the deeper causes of your sleep struggles and build sustainable rest habits.
Our Tailored Approaches:
You deserve restorative rest. Your journey toward peaceful nights can start now.
OCD
“I feel like I’m trapped in thoughts and patterns that don't make sense, yet I can't seem to escape them. Feeling often controlled by compulsions that eat up my day.”
You know the checking, counting, or cleaning isn’t logical, but the anxiety of not doing it feels unbearable. Your mind gets stuck in a loop with intrusive thoughts that you can’t shut off.
You’re embarrassed by the time and energy these patterns consume.
The rituals that once brought relief now run your life, and you’re exhausted from fighting your own mind. We understand how isolating OCD can feel, especially when others don’t grasp the internal battle you’re fighting daily.
At Midtown NYC Therapists, we help you understand what these patterns are protecting you from and develop new ways to manage uncertainty.
Our Tailored Approaches:
You don’t have to be controlled by these patterns forever. Your journey toward freedom from OCD can start now.
Transform Your Crisis Into the Breakthrough You've Been Waiting For
Jorge Calixto
Victoria Fares
Rez Pazooki
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