Psychodynamic therapy in NYC for adults ready to understand themselves, break old patterns, and feel more in control of their lives.
At Midtown NYC Therapists, we specialize in working with high-functioning adults in New York City who are navigating trauma, anxiety, and life’s transitions. Our approach isn’t one-size-fits-all.
We tune into your emotions, biology, and unique story to offer therapy that’s deeply personalized and multidimensional. This is not your typical talk therapy. Instead, think of this as a journey to reconnect with your whole self and find meaningful, lasting change.
Before Healing
After Healing
Many people who come to our practice appear high-functioning on the outside. Yet, they feel overwhelmed, disconnected, or stuck within. They reach out when life no longer makes sense and they’re ready to look inward, sit with discomfort, and grow toward clarity and self-acceptance.
It’s time to tune into the patterns and feelings beneath the surface so you can make sense of your story and begin to live it differently.
Our approach blends psychodynamic insight, somatic awareness, and a deep respect for the biological and emotional systems that shape who you are. Whether you’re navigating change, burnout, identity shifts, or simply tired of repeating the same emotional cycles, we help you slow down, feel through, and connect with what matters most.
We understand that you may be feeling overwhelmed and struggling to communicate. It’s common to find yourself in repeated conflicts with your partner or feeling disconnected from those around you. You’re not alone in this. Through a Jungian influenced approach, we help you uncover and articulate these deep emotions, guiding you to build stronger, more meaningful connections.
When you don’t have the words or understanding for what you’re feeling, relationships can get messy. Conflicts build, and connection fades. We understand that navigating emotions and relationships can be challenging. That’s why we use Jungian techniques, like dreamwork, shadow exploration, and emotional exploration, to help you uncover what’s truly going on beneath the surface. This process can guide you toward reconnecting in deeper, more meaningful ways, fostering a deeper understanding of yourself and your relationships.
You might feel disconnected, overwhelmed, or unsure of what’s really going on inside, carrying the weight of expectations, identity questions, or a deep exhaustion, even if you appear to be holding it all together.
Most of us were never taught how to name the full complexity of our emotions. Sadness, for example, isn’t just sadness … it might be quiet grief, despair, or something harder to define. Without the right language, it’s easy to feel stuck, misunderstood, or lost in a sea of emotion.
If we hand you a feelings list and you say, ‘I don’t know what to do with this,’ we’ll sit with you until you feel what you’re feeling.
We’ll tune into what’s happening beneath the surface, including the patterns, needs, and protective parts that long to be seen, using Jungian Therapy. This allows you to make sense of your story and start living it differently. If you’re ready to find your way back home to yourself, we’re here to walk with you.
We understand that it feels exhausting not to feel like you belong, to not have that sense of acceptance, and to keep asking the same questions over and over in your mind: Will I always feel like a foreigner in my body? Will my boss ever see me? Am I good enough? Is my work good enough? These feelings can weigh heavily, making it hard to find peace or clarity.
If you’ve ever felt like you don’t quite fit in or questioned your identity, you’re not alone, and those feelings are completely normal.
We’ll tune into what’s happening beneath the surface; the emotions, patterns, and parts of you trying to protect yourself, using self-psychological integrative therapy. This approach helps you uncover what’s really going on inside, so you can start to feel whole and at peace.
If you’re ready to find your way back home to yourself, we’re here to walk with you.
Emotions during transitions can feel confusing, overwhelming, or even disconnected. That’s completely normal.
We use emotional integration to help you bring these feelings together so they make sense, helping you feel more whole and connected to yourself.
We understand what it feels like when you think “I don’t feel like I belong in my body. I feel like an alien. Why don’t I fit in? When will I be accepted?” These feelings can leave you confused, disconnected, and unsure of how to move forward.
That’s why we use self-psychological integrative therapy, a gentle approach that helps you explore these emotions deeply, understand the patterns beneath them, and slowly build a sense of emotional integration. This way, you begin to feel more whole, grounded, and at home within yourself, even as life continues to change around you.
Jorge Calixto
Victoria Fares
Rez Pazooki
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