5 Things to Do to Help with Burnout
Burnout can sneak up on you. And it’s awful when it does. The warning signs were all there. Increased stress, diminished patience, less sleep, maybe even fluctuation in weight and eating habits, increased avoidance, and attempts to distract yourself that only result in an increase in your workload and a decrease in productivity despite the […]
How Does Burnout Therapy Work?
Burnout isn’t just a buzzword, it’s a very real and exhausting experience that can upend our lives when left unaddressed. When stress passes a tipping point and begins to affect our performance, relationships, and health, therapy often becomes necessary. Without help, burnout tends to linger, impacting both our day-to-day well-being and our sense of meaning […]