
Therapy, at its best, is a collaborative process built on curiosity, trust, and connection. One of the guiding principles in my work is a deep belief in the power of the theraputic relationship, a shared space for genuine connection, where growth and self-understanding can unfold at your own pace, where patterns begin to shift, and you can reconnect with parts of yourself that may have been quiet for some time, as well as deepen your connection with others.
Our stories live in our thoughts, feelings, relationships, and bodies, and therapy offers a chance to listen more fully to all of them. We each carry a unique narrative shaped by our identities, cultures, and lived experiences. I aim to meet you exactly where you are, grounded in compassion and mutual respect. My approach to counseling is relational and integrative, rooted in curiosity and cultural humility. I work with individuals from diverse backgrounds, including those in the LGBTQIA+ community, and am committed to honoring the complexity of identity. I believe in exploring how our intersecting identities, shaped by culture, history, and lived experience, influence our paths through the world. Whether we’re exploring what’s beneath the surface, your emotions, thoughts, patterns, and the impact of past experiences, or tuning into what’s unfolding in the present moment, we aim to co-create a space where you feel seen, supported, and empowered.
After two decades as a fitness professional, I developed a deep passion for working with individuals and supporting their physical and emotional growth. That experience shaped my understanding of the mind-body connection and the healing potential of movement. This work ultimately led me to the field of counseling. I’m completing a Master’s in Clinical Mental Health Counseling at Antioch University and providing therapy under the supervision of a licensed clinician.

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