How to Balance Dating with Career?
Balancing dating with a demanding career in New York City can feel especially complicated. Here in Manhattan, where late nights at the office and long commutes are the norm, many high-performing professionals quietly wonder how to build a meaningful relationship without losing momentum at work. At Midtown NYC Therapists, we work with adults navigating exactly […]
How to Get Off the Apps and Meet People?
If you live in New York City and feel burned out by dating apps, you are not alone. In my work with high-functioning professionals across Manhattan and Brooklyn, I often meet people who are successful in their careers yet frustrated in their dating lives. I’m Jason Marx, LCSW, founder of Midtown NYC Therapists. I specialize […]
How Does Self Esteem Therapy Work?
Self esteem therapy digs beneath the surface to help us understand, heal, and ultimately change how we see ourselves. Instead of simply focusing on symptoms or surface-level advice, this kind of therapy gets to the root of what keeps our self-worth in check, tangled, or even in the basement. A good therapist doesn’t just patch […]
How Does Depression Therapy Work?
Depression therapy isn’t just one thing, it’s a journey, not a quick tune-up. It takes guts to search for answers, but you’re in good company if you’re here. Depression itself isn’t simply “feeling down”; it’s a real, complex health issue that seeps into our thoughts, feelings, and even our bodies. We’ll walk through what depression […]
5 Things to Do to Help with Burnout
Burnout can sneak up on you. And it’s awful when it does. The warning signs were all there. Increased stress, diminished patience, less sleep, maybe even fluctuation in weight and eating habits, increased avoidance, and attempts to distract yourself that only result in an increase in your workload and a decrease in productivity despite the […]
Preparing For Being and Discovering in Psychotherapy
Therapy is hard. One of the oldest adages in the field is that “things will get worse before they get better”. But Doc! Things are already miserable. How much worse can it get?! I hear you, loud and clear. And I promise, we’re here to help. But that help might look more like learning how […]
How Does Stress Therapy Work?
Stress therapy is a science-backed way of moving from that constant feeling of being on edge to a place where your thoughts, emotions, and physical wellbeing can actually breathe again. Think of it as more than just symptom relief, this is about untangling the knots in our minds and bodies so we’re not just surviving, […]
How Does Burnout Therapy Work?
Burnout isn’t just a buzzword, it’s a very real and exhausting experience that can upend our lives when left unaddressed. When stress passes a tipping point and begins to affect our performance, relationships, and health, therapy often becomes necessary. Without help, burnout tends to linger, impacting both our day-to-day well-being and our sense of meaning […]