People often come to therapy when something isn’t working in love, at work, or within themselves. Our work together isn’t about quick fixes but about awakening what lies beneath the surface: the unconscious patterns that shape your choices, relationships, and sense of self. With Midtown NYC Therapists in NYC, you can achieve awareness, freedom, and the possibility of real change.
Building Your Foundation in a Complex World
Navigating Multiple Demands & Expectations
Claiming Your Identity & Authentic Voice
Rebuilding After Major Life Changes
Fighting for Your Health & Well-being
You might have reached a point where you recognize you cannot keep building your life in isolation anymore. Whether it’s relationship ultimatums, career feedback that threatens your promotion, or realizing you want kids but can’t get your partner to discuss timelines … this is the crisis of lived experience conflicting with current needs.
You’ve been successful in handling things on your own up to this point, but the demands are changing, and you’re not really keeping up.
At Midtown NYC Therapists, we create space for high-functioning New Yorkers to slow down, understand what’s driving their patterns, and build authentic connections.
Firstly with themselves, then with others. Using psychodynamic and Jungian approaches, we help you move from managing everything alone to creating a genuine community that supports who you’re choosing to become.
Whether you’re building your foundation as a young adult, navigating the competing demands of career and family, or questioning everything you thought you knew about yourself, these transitions are meant to be done in community.
We create space for you to slow down and connect with what’s actually happening inside so you can show up authentically in your relationships, your work, and your life.
This isn’t about managing everyone else’s expectations … it’s about understanding yourself deeply enough to build the connections that actually support your growth.
Our Therapeutic Approaches:
Early adulthood can feel overwhelming … there are so many expectations & decisions. It feels like the unknowns are coming at you all at once.
You might be questioning who you are, what path you’re on, or how to balance your independence with the pressure to succeed. Therapy gives you the space to sort through all of this, to step back from the noise, and to begin building a foundation that feels steady and true to you.
Young Adults & College Students
“I feel like everyone else has it figured out, and I’m the only one who’s lost.”
College and young adult years are a time of huge transition. You’re navigating relationships, identity, stress, and sometimes uncertainty about the future. It’s normal to feel lost or stuck in these moments.
In our work together, we’ll focus on helping you find your own voice, gain clarity about what matters most to you, and learn how to move through challenges with greater confidence. This is your space to explore openly and figure out how to create a life that feels like yours.
Our tailored approach:
Together, we’ll slow things down so you can hear yourself more clearly, and from there, begin to move forward in a way that feels grounded and authentic.
Newer Couples
“I want to feel close, but I’m not sure how to do this without losing myself.”
Being in the early stages of a committed relationship is exciting, but it can also feel confusing and overwhelming. You’re learning how to communicate, negotiate boundaries, and understand each other’s inner worlds, all while trying to maintain your sense of self.
In therapy, we explore what each partner brings unconsciously to the relationship, the patterns that may be shaping conflicts, and the tools needed to build trust, intimacy, and shared meaning. This is your space to slow down and truly understand each other.
Our tailored approach:
Together, we will create a foundation that supports both closeness and authenticity.
Recent Immigrants Starting Fresh
“I want to belong here, but I don’t know how to carry my past and still move forward.”
Starting fresh in a new city brings hope and possibility, and also stress, disorientation, and pressure to adapt. The challenges of immigration, cultural expectations, systemic barriers, and balancing family traditions with personal growth can feel isolating.
In therapy, we create a space to explore your identity, process the emotions tied to leaving home, and integrate your past experiences with your current life. You can build confidence, clarity, and belonging without losing yourself in the process.
Our tailored approach:
We help you carry your history while creating a life that feels authentically yours.
Life in New York City often asks you to be in many places at once. At work. Home. In your relationships and in your own head. Whether you’re juggling career ambitions, family responsibilities, or caregiving roles, it’s easy to feel pulled in every direction.
Therapy creates the space to slow down, notice the unconscious patterns that drive how you respond, and build tools to navigate these competing demands with awareness and resilience. This is about showing up fully, not just surviving.
Parents Juggling Work and Family
“I love my kids, but sometimes I feel like I’ve lost myself in the process.”
Parenting in a fast-paced city comes with endless demands, from school schedules to extracurricular activities, while still trying to maintain your own sense of self. Many parents find themselves repeating patterns they swore they’d never follow or swinging too far in the other direction.
Therapy creates a space to explore these unconscious patterns, to understand the emotional weight you carry, and to develop strategies that allow you to parent intentionally without losing yourself.
Our Tailored Approach:
We help you reconnect to yourself while creating the parent you want to be.
Gen Xers Caring for Kids and Aging Parents
“I feel like I’m being pulled in a hundred directions and can’t catch my breath.”
Caring for both your children and aging parents can feel like an unending balancing act. You may feel guilt, exhaustion, or even resentment as you try to meet everyone’s needs.
Therapy provides a safe space to explore the hidden emotions that come with this dual responsibility, recognize patterns that drain your energy, and develop practical strategies for managing these pressures while honoring your own needs.
Our Tailored Approach:
You can care for others while reclaiming your own energy and clarity.
High-Pressure Professionals (Wall Street, Hedge Fund, Venture Capitalists)
“I’m successful on paper, but I feel like I’m losing myself along the way.”
The pressure to perform in competitive industries can leave you feeling disconnected from your own needs, creativity, and sense of purpose.
Therapy provides a space to explore unconscious patterns driving your work habits, to process stress and anxiety, and to build strategies that allow you to excel professionally without sacrificing your well-being.
Our Tailored Approach:
We help you slow down, regain clarity, and reconnect with what truly matters. You can succeed at work while staying aligned with who you are.
Other Healers/Caregivers Who Give to Everyone Else
“I’m always giving, but sometimes I don’t know what’s left for me.”
Those who spend their lives caring for others, whether professionally or personally, often neglect their own needs.
Therapy creates a space to recognize the patterns that keep you giving without replenishment, process feelings of guilt or obligation, and develop tools to maintain boundaries while continuing to serve others authentically.
This work helps you care for yourself as deeply as you care for those around you.
Our Tailored Approach:
You can support others while reclaiming your own sense of balance and vitality.
Step Into Your Life With Awareness, Not Obligation
This is your chance to slow down, notice the patterns that shape your choices, and build a life that actually reflects who you are. Begin the work that brings clarity, freedom, and connection, starting now.
Life transitions … whether your children have left home, you’re adjusting to civilian life after service, recovering from cancer, or facing the challenges of aging, can shake your sense of who you are. You may feel unmoored, unsure of your next step, or overwhelmed by the demands of starting anew.
In therapy, we focus on helping you reconnect with your values, discover the next phase of purpose, and integrate past experiences into the life you’re creating now. This isn’t about rushing through change; it’s about building a life that feels authentic and grounded in who you’ve become.
Empty-Nesters Seeking New Purpose
I thought life would slow down, but now I don’t know who I am without my kids around.”
Life transitions, whether leaving a career, surviving cancer, adjusting to retirement, or facing the empty-nest years, can leave you feeling unmoored, exhausted, or uncertain about what comes next.
These moments test your resilience, your identity, and your capacity to trust yourself.
At Midtown NYC Therapists, we meet you here, acknowledging the pain and the loss while helping you discover the possibilities for growth, meaning, and renewed purpose.
Therapy becomes the space to explore what’s emerging within you and to start rebuilding a life that feels coherent, authentic, and fully yours.
Our tailored approach:
We help you find meaning and direction in this next chapter of life.
Veterans Adjusting to Civilian Life
“I’m not sure how to fit in or find purpose outside the service.”
Returning to civilian life can feel disorienting after the structure, identity, and intensity of military service.
Many veterans struggle with finding a new rhythm, understanding their emotions, or rebuilding relationships at home and work.
At Midtown NYC Therapists, we acknowledge the unique challenges you face while helping you reclaim a sense of purpose, connection, and stability.
Therapy offers a space to process experiences, reflect on your identity, and develop tools to navigate this next chapter with confidence and authenticity.
Our tailored approach:
We guide veterans to reclaim stability, purpose, and connection.
Cancer Survivors Rebuilding Their Lives
“I survived, but now I don’t know who I am beyond this experience.”
Surviving cancer is only the beginning of a complex journey. Many survivors experience identity shifts, uncertainty about the future, and lingering emotional and physical challenges.
At Midtown NYC Therapists, we create a space to process these experiences, acknowledge the profound changes, and help you rebuild a life that feels purposeful and integrated.
Therapy empowers you to reconnect with your sense of self, redefine priorities, and find confidence in moving forward beyond survival.
Our Tailored Approaches:
You don’t have to rebuild alone; your journey toward a meaningful, whole life can begin today.
Seniors Facing Major Transitions
“Surviving felt like the goal, but now I’m not sure what’s next.”
Later life can bring profound transitions … retirement, loss of loved ones, changes in health, or shifting roles within family and community.
These shifts can feel isolating, overwhelming, or disorienting.
At Midtown NYC Therapists, we help seniors explore these transitions with compassion, honor the life they’ve built, and find new ways to engage with meaning, purpose, and connection.
Therapy provides the support to navigate these changes while embracing growth, self-understanding, and emotional well-being.
Our tailored approach:
You don’t have to face these transitions alone; your path toward renewed engagement and purpose starts now.
Before Healing
After Healing
Being true to yourself can feel impossible when the world expects you to conform. Whether you’re navigating identity as an LGBTQIA+ individual, trying to find your voice as a first-generation immigrant, or balancing the pressures of creative work, these challenges can feel isolating.
In our work together, we focus on uncovering the unconscious patterns that shape your self-expression and relationships. Through psychodynamic and Jungian approaches, you can begin to integrate your experiences and reclaim a sense of authentic voice.
LGBTQIA+ Individuals
“I’m tired of hiding who I really am.”
Being part of the LGBTQIA+ community in New York City can feel both liberating and exhausting. You may struggle with societal pressures, internalized expectations, or the tension between who you are and who the world expects you to be.
In therapy, we focus on uncovering the unconscious patterns that shape your relationships and self-expression. Through psychodynamic and Jungian approaches, you can explore your identity safely, integrate your experiences, and reclaim your authentic voice.
Our Tailored Approaches:
It’s time to stop hiding your true self and live freely. Together, we will work through your struggles at your own pace so that the true you can emerge fully.
Immigrants/First-Generation Americans
“I feel pulled between the life I left behind and the one I’m building here.”
Living as an immigrant or first-generation American comes with unique pressures: balancing cultural expectations, navigating identity in a new environment, and carrying the weight of family and community obligations.
Therapy helps you uncover unconscious patterns driving these challenges and offers tools to build resilience.
Using psychodynamic and Jungian approaches, we support you in finding your authentic path, integrating your experiences, and creating a life that honors both your roots and your present.
Our Tailored Approaches:
You don’t have to balance cultural pressures alone; your journey to authentic integration can begin now.
Creative Professionals Navigating Industry Pressure
“I’m burned out chasing deadlines and validation, and I’ve lost sight of why I create.”
Creative professionals often face immense pressure to produce, perform, and maintain relevance. This stress can create emotional exhaustion, self-doubt, and a disconnect from your creative purpose.
Therapy helps you identify unconscious patterns that impact your work and well-being. Through psychodynamic and Jungian methods, we guide you in reclaiming your authentic voice, processing emotions effectively, and finding balance between creativity and personal fulfillment.
Our Tailored Approaches:
You don’t have to face industry pressures alone; your journey toward creative and personal alignment can start today.
People in Communities that Stigmatize Mental Health.
“Seeking help feels like admitting weakness, even though I know I need it.”
Growing up in a community where mental health is misunderstood or dismissed can make reaching out feel impossible. Shame, fear of judgment, and internalized stigma often prevent people from addressing the struggles they face.
Therapy provides a safe, confidential space to explore these feelings, uncover unconscious patterns, and develop coping strategies.
Using psychodynamic and Jungian approaches, we help you reclaim your sense of self, build resilience, and navigate life with authenticity and courage.
Our Tailored Approaches:
You don’t have to face stigma alone: your path to healing and authentic self-expression can begin now.
When your body or mind has been through significant challenges, the journey toward healing can feel isolating. Whether you’re recovering from trauma, managing chronic illness, or navigating life after cancer, the weight of these experiences can affect every part of your life.
We focus on creating a space for you to process what you’ve endured, understand how it impacts your emotions and identity, and develop tools to reclaim your strength and resilience. Therapy here isn’t about coping alone; it’s about integrating your experiences and building a foundation for meaningful growth.
Trauma Survivors
“I carry the weight of what happened, and it feels like it defines me.”
Surviving trauma often leaves a lingering sense of tension, fear, or self-doubt. You may feel trapped in patterns that replay the pain or unsure how to trust yourself or others again.
In our work together, we focus on helping you process these experiences safely, reclaim your sense of identity, and understand how past trauma shapes your present.
Our tailored approach:
You don’t have to carry the weight alone; your journey toward healing and wholeness can begin today.
People with Chronic Illness/Pain
“I feel like my body is holding me back, and I can’t catch a break.”
Living with chronic illness or ongoing pain can make every day feel like a challenge. You may feel isolated, frustrated, or overwhelmed by the physical and emotional toll.
Therapy helps you reconnect with yourself, regain a sense of control, and find ways to live meaningfully despite these challenges.
Our Tailored Approaches:
You don’t have to navigate chronic illness alone; your journey toward holistic well-being can start now.
Those in Cancer Treatment
“I feel like everything is out of my control, and I’m just trying to survive.”
Cancer treatment can be physically and emotionally exhausting. You may feel fear, uncertainty, or even guilt as you navigate medical routines and personal life.
Therapy provides a space to process these emotions, reclaim your sense of self, and develop coping strategies that support both mind and body during treatment.
Our Tailored Approaches:
You don’t have to face cancer alone; your path toward resilience and self-understanding can begin today.
Trauma Survivor/Marginalized Populations
“I’ve carried this weight for years, and I just want to be seen and understood.”
Living with trauma or systemic marginalization can feel isolating and exhausting. You may struggle with fear, distrust, or recurring patterns that keep you stuck.
Therapy offers a safe space to acknowledge these experiences, process emotions, and begin rebuilding your sense of safety, identity, and purpose.
Our Tailored Approaches:
You don’t have to face trauma or marginalization alone; your journey to healing and self-empowerment can start now.
Stop Managing Life Alone and Start Building Real Connections
Jorge Calixto
Victoria Fares
Rez Pazooki
